What to Eat in Portugal: 12 Traditional Foods, Desserts & Wines

Portugal is a destination for beautiful coastlines, historic cities and unforgettable food. Its cuisine is shaped by the Atlantic Ocean, regional traditions and recipes passed down through generations. Whether you're planning your first trip or returning for more, these offer a delicious introduction to the country.

1. Bacalhau: Portugal's iconic salted cod

Salted cod, known as , is central to Portuguese cooking. Despite the fish historically being sourced from waters far from Portugal, families have developed countless ways of preparing it.

• shredded cod with thin fried potatoes, onions and eggs.
• a comforting baked cod dish with a creamy sauce.
• cod with potatoes, onions, boiled eggs and olives.
• oven-roasted cod with olive oil and crushed potatoes.

If you've never tried Portuguese cod, start with one of these classics.

2. Caldo verde: the traditional green soup

is a simple and comforting soup associated with family gatherings and local festivities. It typically combines potatoes, finely shredded collard greens or Portuguese kale, olive oil and slices of chouriço. Enjoy it with a piece of traditional cornbread, known as .

3. Cozido à portuguesa: a hearty family meal

This generous dish brings together different cuts of meat, sausages and vegetables, often served with rice. Ingredients vary by region and even by household. More than a meal, represents the Portuguese tradition of gathering around the table and taking time to share food and conversation.

4. Sardinhas assadas: grilled sardines at summer festivals

In June, the smell of sardines grilling outdoors fills neighbourhoods during Portugal's popular saints' festivals. These fish are commonly served with bread, boiled potatoes or roasted peppers. Lisbon's Santo António celebrations are a particularly memorable time to experience this tradition.

5. Francesinha: Porto's famous sandwich

Originally associated with Porto, the is a substantial sandwich layered with meats, covered in melted cheese and served with a distinctive hot sauce. Chips and a fried egg often complete the plate. Restaurants take pride in their own sauce recipes, so tasting different versions is part of the fun.

6. Pastéis de nata: Portugal's beloved custard tarts

Few Portuguese sweets are as internationally recognised as . Crisp, flaky pastry surrounds a creamy egg custard filling, often enjoyed warm with cinnamon. Lisbon's Pastéis de Belém are especially famous, but excellent custard tarts are available in bakeries across the country. Pair one with an espresso for a classic Portuguese coffee break.

7. Arroz de marisco: seafood rice from the Atlantic coast

Portugal's long coastline inspires many seafood dishes. is a saucy rice dish prepared with shellfish, tomatoes, herbs and a deeply flavoured stock. Look for it in coastal restaurants, particularly when you want a leisurely meal to share.

8. Leitão da Bairrada: crispy roast suckling pig

The Bairrada region of central Portugal is famous for roast suckling pig. The meat is tender, the skin is crisp and the seasoning highlights the flavour of the roast. It's often served with potatoes and salad, sometimes alongside a regional sparkling wine.

9. Cataplana: a taste of the Algarve

A is both a hinged metal cooking vessel and the name used for dishes prepared in it. Recipes often feature seafood or fish with vegetables and aromatic herbs, cooked with the lid closed to retain their juices and fragrance. It's a distinctive way to discover southern Portugal's coastal flavours.

10. Portuguese cheeses: regional flavours worth exploring

Portugal produces cheeses with a remarkable range of textures and flavours. Creamy , Azeitão, Serpa and São Jorge each reflect different regional traditions. Try a small selection with rustic bread to appreciate the variety.

11. Conventual sweets: recipes with centuries of history

Portugal's convent-inspired desserts often make generous use of egg yolks, sugar and almonds. Look for in Aveiro, in central Portugal and in traditional pastry shops. Each region has its own sweet discoveries.

12. Portuguese wines: a journey through the regions

Portugal's wine regions are as varied as its landscapes. You don't need to be an expert to appreciate their differences.

• well known for red wines and Port.
• a broad range of reds and whites.
• wines from the northwest, including white, red and rosé styles.
• a historic region producing elegant wines.
• recognised for sparkling wines and the Baga grape.

When possible, visit a winery to discover how Portuguese wine connects with local landscapes and food.

Where to find authentic Portuguese food

For a memorable experience, explore neighbourhood restaurants, municipal markets, traditional bakeries and small family-run establishments. Ask about the (dish of the day), choose regional specialities and don't rush your meals. In Portugal, eating is as much about spending time together as it is about the food.

Bring Portuguese flavours home

Some of the best travel memories are the flavours you wish you could revisit. A cookbook is a practical way to recreate favourite dishes and share them with friends and family.

Explore New Jamp's , and bring a little of Portugal into your kitchen.

Enjoy Portugal, one dish at a time

From your first morning coffee to the last pastry of your trip, each meal offers a glimpse into Portuguese culture. Arrive curious, come hungry and leave enough time to enjoy it all.